It's my party (and I'll cry if I want to...): How to Treat Hyperacidity the Natural Way

This is a post from a blogger friend.This is a nice post and health advise too.Thanks Ria for posting.

It's my party (and I'll cry if I want to...): How to Treat Hyperacidity the Natural Way

Anti Stress Diet

If your stress at work it is necessary to eat anti stress food.why? because if your stress the insides produce chemical reactions which surges of the hormone cortisol and sugar levels that spike which can leave a feeling of under pressure and sluggish.How I can practice anti stress diet? easy! For breakfast avoid sugary cereals or breakfast bars.Just eat whole grain cereal and a piece of fruit.Then take vitamins at least milligrams of calcium and magnessium.The magnessium will flushed out the stress rushes in and helps regulate those cortisol levels.For snack the crunch of veggie sticks or carrots helps release a clenched jaw and tension headache you can get.Before bed, go with a light carbohydrate -rich snack like toast and jam to quicken the release of the feel good hormone serotonin which help to sleep better.

Dish Cabinet

I cleaned the house yesterday including closet for my kitchen wares.I have seen cockroaches inside the closet.I use sticky mat so that they gonna fly towards me because I am afraid of cockroach.My cousin suggest me to buy a dish cabinet for health safe too. I bought a three layer dish cabinet for glass,plates and for spoon and pork.I want to make sure that utensils is cleaned always.

Watch your Diet

Don't you know that an acid promoting foods deprive the body of minerals and can lead to muscles cramps? well,I did not know this before so what are those acid promoting foods? Those are foods high in phosphorous such as red meats,anything that contain caffeine like soft drinks and chocolates are only few among them.The top acidity promoters are processed sugars,refined flour and dairy products.Watch your diet guys and gals if you do not want to suffer muscles cramps! The foods that alkalize our body are sweet potatoes,bananas and carrots,nuts and green leafy vegetable.

Secret of Bell Pepper

The bell pepper has different colors.I often use red bell pepper in cooking.I am just thinking that bell pepper is good only for species in cooking.I have read a magazine that a red bell pepper is also a source of Vitamin A which helps with skin , bones and teeth.It has also vitamin C as an orange.

Shower Tips

I hoard up tips to share in my readers.
Here is another one:

Shower Tips:

1.Don't let shampoo sit too long in your scalp.The detergent in the soapy suds can actually dry and irritate your crown.

2.Pick a mild shampoo to keep strands squeaky clean everyday.Once a week,get rid of styling debris with a clarifying shampoo

3.Use conditioner diligently,but make sure to rinse it out well.Concentrate on the tips rather than roots to help prevent split end and a greasy mane.

I Need Chocolate

I am craving of dried fish today.I go to the market to buy a dried fish and cassava.That's a good partner.I bought 20pesos of dried fish.yummy! I forgot my allergy..oh no..I need chocolate.I don't want to take anti allergy med because it can dry my skin.Before, I always bring anti allergy but now I replace it with chocolate.I did not finish my meal ,I go to the nearest store and buy chocolate before I start itching or my face turns to red.

Vegetable Broth

How to prepare a vegetable broth?

Here are some steps:

1.Cut 1 pound of different fresh vegetable like broccoli,leek,potatoes,tomatoes,onions,beans,turnip cabbage,spinach,bell pepper ..in a small pieces.
2.Saute lightly.
3.Cook until soft in approx.4 pints( 2liters) of water in pressure cooker or
4.Regular pot just increased cooking time
5.Pour the cooked vegetable broth through a strainer.
6.Filter out the solid pieces .
7.Drink the liquid only!

Deodorant or Anti -Perspirant?

I have read a clip regarding deodorant and anti perspirant.Did you check your deodorant?Some product is combine deodorant and antiperspirant.right?Deodorant is fine but antiperspirant is not!why? From the word itself means it prevent you from perspiring.Don't you know that human body purge toxins. Like arms pit,behind the knees,groin area,behind the ears.The toxins in the body parts are purge by means of perspiration.So, if we use antiperspirant our armpits will not be perspire thereby inhibiting from purging toxins below the armpit.This will lead a cause of breast cancer.

Babies Need

Most of working mom do not breast feed their babies.In the hospital it is advise to breast feed the babies.Milk bottled is not allowed inside the hospice.There are moms that their milk do not flow.I am sure some moms experience this situation.If milk won't flow you try to apply a warm compress to your breasts for a few minutes to start milk letdown.Mother's milk is rich in antibodies that protect against diarrhea,pneumonia,neonatal sepsis and improve also child IQ.

Moisturized

Do you need moisturizers?Absolutely,yes! Our skin can suffer drought both summer and rainy season.Taking care of your skin is not only using UV protection or whitening lotion in a beach but also protect it with thick moisturizers.Frequent bathing can damage your skin's lipid barrier leading to water loss.Long hours at an air conditioned office with its low humidity level can also dry your skin.This is really true.As I started working in factory my skin is always dry because of dryness it itchiness arise.I stop using whitening lotion anymore because it can dry my skin instead I buy a pure skin moisturizing lotion and soap.

Sunburn

Summer is here again!It is time to visit your favorite resort,beaches etc..The temperature is good for swimming,sunbathing and it is relaxing to stay the beach all day.Isn't it?If you go for swimming expect a sunburn effect to your skin.If your skin is not quiet sensitive then your lucky!Whitening lotion ,sunblock is in high demand again especially for the girls who care about their skin complexion.But, my secret is "baking soda" instead of powder or lotion.Baking soda can be used to treat sunburn,minor skin irritations like insect bite and stings.Simply, mix a paste out of 3 parts baking soda to 1 part of water and apply to affected area.

Honey & Cinnamon Mixture

How honey- cinnamon mixture can cure disease?Here is it:

1.Bad breath :In the morning just gargle one teaspoon of honey and cinnamon powder mixed in warm water and stay fresh breath all day.

2.Skin Infections: Apply honey and cinnamon powder on equal parts in all affected area, this can cure eczema, ring worms and all types of skin infections.

3.Pimples: Mixed three tablespoon of honey and one teaspoon of cinnamon powder paste .apply this paste on the pimple before sleeping and wash it next morning with warm water.

4.Toothache: Make a paste of one teaspoon cinnamon powder and five teaspoon of honey and apply on the aching tooth.

5.Weight loss : Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping drink honey and cinnamon powder boiled in one cup water.

How to Stay Young?

Despite of ups and downs in life here are some free charge tips that will be useful to develop and maintain good habit personality:

1.Laugh & Fun.Don't be gloomy
2.Let bygones be bygones.Dwelling on the past inflicts unnecessary stress
3.Early to bed. Early to Rise.Good habit
4.Stay lean.30% overweight is BAD.
5.Keep learning , reading and socializing- an alert and active mind keep cells healthy.
6.Keep working-doing something you like .Don't retire it slows down your body
7.Be the Boss of your own Life.Letting others push you around produce stress.
8.Too many pills ruin your body.Just take what you need.
9.Exercise , quit smoking and eat less fatty foods.
10.Do not worry on health and death .Just get on your life and Enjoy it.

How Allergies Develop?

Allergy can develop in the workplace for example your expose in the dusty area in your first exposure you may not feel something.Repeatedly exposed can gain an immune response -allergy attack.It might take years for some to become sensitive but once they do allergic reaction will follow.In my case, I am exposed to chemical fumes .During my first year I haven't experience any allergy.Last year, my allergy started my skin itches and it turns to red and sometimes i felt difficult in breathing. I get to see a dermatologist she advice me to avoid eating chicken,dried fish and egg.And, also not to use a bath sponge nor a whitening soap.I take medicine for three months .Allergies turn in different ways my workmate who is working in a yarn company exhibit a runny and itchy nose and sneezing every morning.If we experience symptoms like that more or less allergy exist already in our body.For free allergy I always bring anti allergy tablet with me.

Effective Treatment for Diabetes

For those suffering diabetes , here is a simple cheapest way to maintain your sugar.

1.Take two fresh of lady finger (bhindi),remove or cut both ends of each piece.

2.Put a small cut in the middle

3.Put this two pieces in a glass of water

4.Cover the glass of water and keep at room temperature during night.

5.Early morning before breakfast simply remove the two pieces of ladi finger (bhindi) in a glass of water.

6.Drink the water in an empty stomach

How glutathione lightens skin ?

Glutathione is one of the popular whitening power now a days. We can find these already in different drugstores .I asked myself ,how this glutathione can lightens my skin? Glutathione inhibits the metabolism of melanin.The metabolic pathway reverses its course,going to the synthesis of light pigmented melanin instead of synthesizing dark-pigmented melanin.How much lighter can it make ? Glutathione lighten up the color of the skin just like lighter than birth color.Altering the birth color means changing one's DNA.

Do you bring drugs when you travel?

Medical conditions make you travel without stress.When, I go home to my hometown I do usually bring medicine for my allergy,for cold,stomach aches..and for dizziness because I feel dizzy in long hours of travel. I enjoy riding in a bus than a plane aside from the expensive fare plane.I can bring heavy things in a bus.There is nothing to worry about excess baggage because the charge is fixed. Before, my trip I go to the drugstore to buy a small medicine kit and medications.I never missed to bring a lotion or sunblock for best trip.

What Causes Asthma;Can it be Preventive?

Severe asthma attack can be life threatening,right?Asthma is a lung disease that characterized by chronically inflamed and narrow air passages.Asthma attacks manifest as wheezing,chest tightness,shortness of breath and coughing.This is trigger by allergens such as house dust mite,pollen from grass and trees,fur or hair of warm blooded pets like cats,certain foods,cigarette smoke,air pollution,cleaning solutions,paint,chemicals,infections so on.There is no cure for asthma, but asthmatics can live normal.The most common effective measure against asthma is avoidance of triggers but it is difficult to do.So, anti - asthma drugs classified relievers or preventers.Relievers are use during asthmas attacks such as corticosteroids and beta- agonists while preventers are designed to stop occurrence and improve lung function it is usually available in oral or inhalant forms.

How to Make a Wine ?

Most of us don't like to drink coffee because of they easily get nervous,here is another anti oxidants for your choice for better lung function "white wine".Hoping you gonna have time to try this at home.

Ingredients:

1 green apple
1 pear
1 orange
1 c pineapple
1 plum
1c watermelon
2 tbsp fresh lemon juice
2 tbsp agave nectar
1 bottle sauvignon blanc

HOW TO MAKE:
1.Dice fruit
2.Add all ingredients to wine in pitcher or punch bowl
3.Fill wine glasses with ice and pour.
4.Garnish with orange slices.
serve