Wednesday, January 7, 2009

How to Stay Young?

Despite of ups and downs in life here are some free charge tips that will be useful to develop and maintain good habit personality:

1.Laugh & Fun.Don't be gloomy
2.Let bygones be bygones.Dwelling on the past inflicts unnecessary stress
3.Early to bed. Early to Rise.Good habit
4.Stay lean.30% overweight is BAD.
5.Keep learning , reading and socializing- an alert and active mind keep cells healthy.
6.Keep working-doing something you like .Don't retire it slows down your body
7.Be the Boss of your own Life.Letting others push you around produce stress.
8.Too many pills ruin your body.Just take what you need.
9.Exercise , quit smoking and eat less fatty foods.
10.Do not worry on health and death .Just get on your life and Enjoy it.

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