Watch your Diet

Don't you know that an acid promoting foods deprive the body of minerals and can lead to muscles cramps? well,I did not know this before so what are those acid promoting foods? Those are foods high in phosphorous such as red meats,anything that contain caffeine like soft drinks and chocolates are only few among them.The top acidity promoters are processed sugars,refined flour and dairy products.Watch your diet guys and gals if you do not want to suffer muscles cramps! The foods that alkalize our body are sweet potatoes,bananas and carrots,nuts and green leafy vegetable.