Saturday, December 13, 2008

How to Take Care your Skin After Workout?

Exercise brings more oxygen and nutrients to the skin so that it is firmer and better nourished but,how should you take it externally?Here it is:
  • After exercising it is important to lose all traces of sweat which can cause irritation and sensitivity.
  • Don't wipe your face with your hands;use a clean towel
  • If your skin is sensitive ,cleanse thoroughly after swimming to remove bacteria and all traces of the chemicals used in pools.
  • Spritz an alcohol-free toner over the face after cleansing to hydrate and soothe irritated skin
  • If skin is dry or dehydrated apply a hydrating mask which replaces lost moisture due to exposure to sun,cold,wind or chlorine.
  • Drink plenty of water after workout.

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