How to Build a Muscles

Some girls attract guy's with masculine look.Muscles are essential for shaping the body and increasing one's metabolism.So, I want to give you some tips to build a muscles.

• eat 1 gram of protein to 1 kilogram of body weight
• have a 6 high protein meals every 2 to 3 hours daily
• supplements such as multivitamins are necessary
• prepare a work out and stick to it
• circuit trainings makes a good result
• focus on chest and triceps
• do not neglect the lower body (legs,lower back and abs )

it's easy ,right? so, start to shape you body now!