It's my party (and I'll cry if I want to...): How to Treat Hyperacidity the Natural Way

This is a post from a blogger friend.This is a nice post and health advise too.Thanks Ria for posting.

It's my party (and I'll cry if I want to...): How to Treat Hyperacidity the Natural Way

Anti Stress Diet

If your stress at work it is necessary to eat anti stress food.why? because if your stress the insides produce chemical reactions which surges of the hormone cortisol and sugar levels that spike which can leave a feeling of under pressure and sluggish.How I can practice anti stress diet? easy! For breakfast avoid sugary cereals or breakfast bars.Just eat whole grain cereal and a piece of fruit.Then take vitamins at least milligrams of calcium and magnessium.The magnessium will flushed out the stress rushes in and helps regulate those cortisol levels.For snack the crunch of veggie sticks or carrots helps release a clenched jaw and tension headache you can get.Before bed, go with a light carbohydrate -rich snack like toast and jam to quicken the release of the feel good hormone serotonin which help to sleep better.

Shower Tips

I hoard up tips to share in my readers.
Here is another one:

Shower Tips:

1.Don't let shampoo sit too long in your scalp.The detergent in the soapy suds can actually dry and irritate your crown.

2.Pick a mild shampoo to keep strands squeaky clean everyday.Once a week,get rid of styling debris with a clarifying shampoo

3.Use conditioner diligently,but make sure to rinse it out well.Concentrate on the tips rather than roots to help prevent split end and a greasy mane.

Do you have Pretty Feet ?

If you have pretty feet you're lucky than me because I have rough and flaky feet. I started treating my feet to look nice.

Here is what I have done:

1.I soak my feet in warm water for about five minutes
2.I add few drops of essential oil for more luxe experience
3.To smoothen bumpy peds, I gently slough them with a foot file
4.After that, I massage a rich,creamy moisturizer from toes to heels

I do this everyday and it really works!

Tips in Chosing a Bath Products

The bath products we use everyday affect our skin complexion.To make sure your using a right bath products do not buy products with additives. The chemicals used in scented soap, bath oil and post shower powder have been known to trigger an itchy rash.This is really true because I experienced skin itchiness many times.But, you also avoid anti bacterial soaps because it tend to dry out and irritate genital skin.The regular soap will do for bathing.

Period Sleep Tips

If you have a period it is uncomfortable to sleep without wearing an all night pads especially if your flow is heavy.
Here are some tips to ensure that your flow does not mess your bedding's.

• Get plenty of uninterrupted rest to reduce period-related moodiness , stress and fatigue.
• If your in pain,take meds before bed to get out over cramp.
• Take a steamy bath.Hot water helps de-stress the muscles of the uterus,easing the uterine contractions that trigger those painful menstrual cramps.

Do you use Dental Floss?

I have a denture but I still use floss for my other tooth to keep it clean.Why it is important?Not all food are remove by brushing.If we neglect to use floss it will lead directly to tooth decay,gum inflammation and gum disease.Gum disease may contribute to cardiovascular disease.So, we have to keep our mouth and tooth clean!

Deodorant or Anti -Perspirant?

I have read a clip regarding deodorant and anti perspirant.Did you check your deodorant?Some product is combine deodorant and antiperspirant.right?Deodorant is fine but antiperspirant is not!why? From the word itself means it prevent you from perspiring.Don't you know that human body purge toxins. Like arms pit,behind the knees,groin area,behind the ears.The toxins in the body parts are purge by means of perspiration.So, if we use antiperspirant our armpits will not be perspire thereby inhibiting from purging toxins below the armpit.This will lead a cause of breast cancer.

Chewing Gum

I cannot eat chewing gum because of my denture.Don't you know that eating chewing gum is good for the health too?Most of gum chewers spent less time in the hospital. Chewing gum do not relieve dry mouth only or aid digestion only.This is also good especially those who have colons.Patients who totally or partially remove colons to recover intestinal function is advise to chew sugarless chewing gum for 5 to 45 minutes three times a day after surgery.It was found to pass gas 0.66 day earlier than those who did not chew.Gum chewing also stimulate nerves in our digestive system.

Constipation

Constipation signify an underlying medical problem like irritable bowel syndrome.This is mainly a result of unhealthy habit or sudden lifestyle change.I have experienced once and I do not like to happen it again.I feel sweat every time I discharge my bowel.It is really difficult.I go to my doctor and she give me medication and some simple tips.Here it is:

• Eat a well balanced high fiber diet that includes beans,bran whole grains,fresh fruits and vegetables
• Drink plenty of liquids
• Exercise regularly
  
• Set aside time after breakfast or dinner for undisturbed visits to the toilet
• Do not ignore the urge to have bowel movement
• If a significant or prolonged change in bowel habits occurs check with a doctor
  

How to Stay Young?

Despite of ups and downs in life here are some free charge tips that will be useful to develop and maintain good habit personality:

1.Laugh & Fun.Don't be gloomy
2.Let bygones be bygones.Dwelling on the past inflicts unnecessary stress
3.Early to bed. Early to Rise.Good habit
4.Stay lean.30% overweight is BAD.
5.Keep learning , reading and socializing- an alert and active mind keep cells healthy.
6.Keep working-doing something you like .Don't retire it slows down your body
7.Be the Boss of your own Life.Letting others push you around produce stress.
8.Too many pills ruin your body.Just take what you need.
9.Exercise , quit smoking and eat less fatty foods.
10.Do not worry on health and death .Just get on your life and Enjoy it.

How to Take Care your Skin After Workout?

Exercise brings more oxygen and nutrients to the skin so that it is firmer and better nourished but,how should you take it externally?Here it is:

• After exercising it is important to lose all traces of sweat which can cause irritation and sensitivity.
• Don't wipe your face with your hands;use a clean towel
• If your skin is sensitive ,cleanse thoroughly after swimming to remove bacteria and all traces of the chemicals used in pools.
• Spritz an alcohol-free toner over the face after cleansing to hydrate and soothe irritated skin
• If skin is dry or dehydrated apply a hydrating mask which replaces lost moisture due to exposure to sun,cold,wind or chlorine.
• Drink plenty of water after workout.