Sunday, September 28, 2008

How to Build a Muscles

Some girls attract guy's with masculine look.Muscles are essential for shaping the body and increasing one's metabolism.So, I want to give you some tips to build a muscles.

  • eat 1 gram of protein to 1 kilogram of body weight
  • have a 6 high protein meals every 2 to 3 hours daily
  • supplements such as multivitamins are necessary
  • prepare a work out and stick to it
  • circuit trainings makes a good result
  • focus on chest and triceps
  • do not neglect the lower body (legs,lower back and abs )
it's easy ,right? so, start to shape you body now!

Friday, September 26, 2008

Homes for Sale

Investing a house and lot property is not easy.You have to consider everything, location..environment..accessibility and the most important one is your budget.Homes for sale is a good idea in investing a property.Because, you can avail discounts and chose the plan that fits for you.Let us say 20% discount in equity is really a good help.In Arizona, McDowell Mountain Ranch Homes for Sale offers houses for sale and everybody is welcome especially buyers and sellers.This subdivision has still available locations for you to decide on.The place will guarantee you a fabulous lifestyle of living that kids would love too.

Their agents are very accommodating and approachable, they will guide you, explain and answer your questions regarding this property.This group of agents will assist you to get this home.So, it is not hassle anymore looking for someone that can help you selling your property or just want to buy a property.To those dreaming your next home grabbed this chance now!

Do you want to know about Law Firm and its Services?

When I heard of law firm its basically the diverse group of attorneys who handled various cases and provide legal services to clients.My first transaction to a law firm is have a "notary public" to Tata authorization letter to his father to get his license in Professional Regulation Commission.Tata had already get his licensed now. I do have to convinced him in applying as immigrant where we can both work and spend time together.What I am looking for is a firm that can assist me clarify things about as an immigrant.I found one the lexington kentucky attorney.They have two offices in kentucky both accept international clients.The questions is: Why should I look for a firm that is far from my place?How can they assist me? The firm had contact number and open for clients anytime.So, If you need assistance about your problem or clarifications feel free to contact them .I need a firm outside my country not just because I have doubt their services but because I want some things to be clear up,since I have experienced different answers from my questions.

The firm had special services which can assist you solve personal problem from a friend or family member's injury by another's fault, helpful also to business man, brokers and investors .This law firm is a diversed group of attorneys and offered different services.In chosing a law firm it should be licensed and trusted by the public.

The one that keep my interest is the immigration. To be an immigrant requires high qualifications and profession.And, the most requirement of course is money! It is good if there is a firm that can assist you and not to put you from debt in processing your papers or else dump your effort worthless.

Thursday, September 25, 2008

Choosing a Right Food

I am very conscious in my health because that's my weapon to survive long hours duty at work. I want to eat healthy and right food.Here are some right food choice :

1.Choose white bread

2.Limit rolls and butter an average roll has 80 to 85 calories,add butter and you're eating 120 calories instead.

3.Eat steamed rather than buttered vegetables.Lemon juice or low fat salad dressings are alternative way to top vegetables if you're craving a sauce.

4.Water packed tuna instead of oil packed tuna.Tuna in brine is a top choice it contain 1 gram of fat and 135 calories.

5.Tomato slices,lettuce,pepper strips in replacement of mayonnaise in your sandwich.try it!

6.Two cups of skim milk instead of whole milk.skim milk has nutritional value and contains less calories.

7.A cup of low fat,sugar free yogurt instead of glazed doughnut.Yogurt is high in calcium and packed with protein.High calcium low calorie can play a role of weight loss.

8.A bottle of chilled water instead of diet soda ..a glass of water flushes out harmful toxins in our body.

9.Pass on the whipped cream in your mocha or latte.for breakfast coffee with skim milk is very good.

10.Have a fruit insted of that cake for dessert.

Monday, September 22, 2008

Tips for Buying Shoes

Christmas is coming so those who want to demand a pair of shoes in their "ninong" or "ninang" ,I want to share with you a guidelines to pick a nice shoes:

1. Consider your foot type.High arched feet tend to require greater shock absorption than those with average feet.

2.High Arched ( cavus ) feet also suffer from lateral instability and are more prone to ankle sprains.While, those with low arched ( flat ) feet require shoes with less cushioning but greater support and heel control.

3.Evaluate your foot type and use this information to get the best fit.

4.Choose an athletic shoe store or specialty store with large inventory.

5.Try to get fitted for footwear at the end of the day.

6.Allow 1/2 inch or width of your index finger , between the end of your longest toe and the end of the shoe.

Tuesday, September 16, 2008

Beauty Habits

It is very relaxing to have a long bath to cap a stressful day and to refresh your body.However, this is not good for our skin since excessive washing causes the loss of natural oil in the outer layer of our skin making it dry and it itches sometimes.When, drying after shower simply dab your skin with towel.Another, is too much washing your hair every day may make you feel clean but it strips your hair and scalp of their natural moisturizing oils leaving you damaged, brittle hair.

Saturday, September 13, 2008

Flexible Phone

I am reading yesterday a magazine and one article caught my eye.The title is "The Phone that can Smell" .amazing?? This is ultra high technology phone I ever heed.As I continue reading its nokia morph.mmhhh..I just thought Nokia Nseries is the latest model.This phone looks like a credit card sized mobile with a wireless earpiece.That rolls ups up and clamps stylishly around your wrist.It covers handy stuff like microscopic solar panels,self-cleaning surfaces and talking sensors that process the surrounding environment and then tell you about it.interesting!! But,I don't even tried to see the price I know its classy and I am very practical person now a days.

Tuesday, September 9, 2008


Yesterday, before going to work I'm craving of my favorite Doughnut no matter who is the doughnut maker.It is good that there are two doughnut stand on my way to work.I bought half dozens for 11peso each not bad at all . I am thinking this day off to look for a very simple doughnut recipe, so I can bake my own doughnut at home.

Stock Market :How to invest?

Stocks investment need a substantial amount.To be a stock market investor you have to work with a stockbroker.Stock market is selling part ownership of big and known corporations while the stockbroker is the vendor.There is a minimum requirement in buying a stock share.Today, there is an online trading which doesn't require a broker.The question in here is "how will you know when to buy and when to get out? " So, before anything you have to be well-informed about investments especially the market flow.If you are also interested in stocks investment like me you can look through in my link list corner .

Sunday, September 7, 2008

Blogger Update

This is my second blog.My first blog is link everybody is free and invited to visit my blog.Since, I join here I lessen my time going to the mall and spending to petty stuffs . In here, I learn from different experiences , met friends from different countries , exchange ideas so on..If you ask..How much I earn in blogging ?Well,I am still catching up opportunities available for me :-) I will tell you also that until now I am having a problem in pay pal.My account was not yet verified.Since, my debit card at Bank of the Philippine Island was not accepted so, searching and browsing blogs and information from my friend I open a cyber card or EON CARD at Union Bank.It takes 3 weeks before the card release.Hope it will work.

Quick Afternoon Snacks

If you want to make your own sandwich spread for quick and easy afternoon snacks or sandwich spread for your kids "baon" in school, here is a very easy cooking guide:

Makes 1 cup
Takes 15 minutes

1/2 cup butter,chilled
250 grams quick-melt cheese,grated
1 small can red pimiento,drained and chopped


1.Chop butter and place in a medium sized bowl.Using an electric mixer,blend until smooth and fluffy.
2.Add grated cheese and red pimiento.Mix you will have now CHEESE PIMIENTO!
3.Transfer to a glass container,preferably with a lid and refrigerate for 10minutes before serving.
4.Slather on soft white bread or serve with mini toasts and crackers..

try now!

Keep Clean

Cleaning of appliances usually done by schedule or every weekends.Taking care of our appliances is very important,maintenance is in need to keep it good condition. I want to share ideas in cleaning up few chief appliances at home and kid grime in their stuffs :

A clean microwave oven heats food more efficiently.Residue from food spatters attracts microwave energy instead of heating food.To avoid spatters simply cover the food you heat.In cleaning up spills use a cloth dampened with water and dish detergent.For heavy duty cleaning,mix 4 tablespoons baking soda and 4 tablespoons water to form paste.Apply the paste inside the oven;let stand for 15 minutes before wiping off with damp cloth.A mixture of lemon juice and salt can also be use as substitute.

Spill food inside the ref should be immediately clean up to prevent leaks , uneven cooling and the spread of bacteria.Simply wash the interior with a soft cloth and lukewarm soapy water.Thoroughly dry all surfaces and removable parts.Put an open box of baking soda in your ref to prevent unpleasant odors.But, replace it every couple of months.Caring for ref doors it must be wipe down with lukewarm soapy water and a soft cloth.

Cleaning for kids Stuffs:
Smelly Lunch Box - To clean place a paper towel dampened with white household vinegar inside.Leave overnight. In the morning,discard towel then wash the box and dry well.

Filthy Backpacks - Empty backpacks and turn it upside down over an empty newspaper to get rid of lurking debris.Remove visible dirt from the inside and outside with a dry scrub brush.Wipe all over with a damp sponge and air dry.Do not soak or submerge in water.

Sticky Gadgets - Get rid of dirty surface from cases with a wet wipe.Clean LCD screens with a dry microfiber cloth.For stubborn marks dampen the cloth with a bit of distilled water and a few drops of 90% isopropyl alcohol.

Wednesday, September 3, 2008

Hundred Islands

Two years past since I visit hundreds islands in Pangasinan.Our newly supervisor invited us to go there and we just only contributed 200pesos isn't it bad ,right? We stayed in there house for 2 days and one whole day in hundreds island.We did not tour the whole place because "The Pinoy Big Brother" was having there shouting.I really love the place , stunning ,peaceful and best for relaxation.